Counselling is a therapeutic process which increases self-awareness throughout the exploration of how inner thoughts, feelings and behaviours affects your day-to-day life. It provides the opportunity to explore any type of issue within a safe, confidential, non-judgmental space.

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Counselling is an opportunity to offload from stress, to clarify personal goals, to tackle repetitive unhelpful behavioural patterns as well as processing difficult life events, including loss, trauma, bereavement, and overwhelming feelings.